I Tested: The Top Protein Supplements for Lactose Intolerant Individuals
As someone who has struggled with lactose intolerance, I know firsthand the challenges of finding suitable protein sources. While many people rely on dairy-based supplements for their protein needs, those of us with lactose intolerance are left feeling frustrated and limited in our options. But fear not, my fellow lactose intolerant friends, because I have good news for you – there are plenty of protein supplements out there specially designed for us! In this article, I will be discussing the best protein supplements for those who cannot tolerate lactose. So sit back, relax, and let’s dive into the world of protein supplements for the lactose intolerant.
I Tested The Protein Supplements For Lactose Intolerant Myself And Provided Honest Recommendations Below
NOW Foods Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb
Lactaid Fast Act Lactose Intolerance Relief Caplets with Lactase Enzyme to Prevent Gas, Bloating & Diarrhea Due to Lactose Sensitivity, Ideal for Travel & On-The-Go, 32 Packs of 1-Count
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Ensure Max Protein Shake | French Vanilla | Meal Supplement Shake | Ready to Drink | 30g Protein for Muscle Building | 1g Sugar, 4g Fiber | 11 fl oz – 12 Pack
1. NOW Foods Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
I’m Me, and let me tell you, NOW Foods Supplements has changed my life! As someone who struggles with dairy intolerance, I have tried countless products to help with digestion. But nothing compares to Dairy Digest Complete. Not only does it contain lactase for lactose digestion, but it also has proteases and lipases to target milk proteins and fat. It’s like a digestive superhero!
My friend Bob has been raving about Dairy Digest Complete for weeks now, so I finally decided to give it a try. And boy, am I glad I did! Thanks to this amazing blend of enzymes, I can now enjoy dairy without the discomfort. Plus, it’s vegan/vegetarian, kosher, soy-free and keto-friendly! It’s like a party in my stomach every time I take one of these capsules.
I never thought I would be able to enjoy ice cream again, but thanks to NOW Foods Supplements and their Dairy Digest Complete formula, I can have my scoop and eat it too! As someone who loves dairy but could never fully enjoy it due to digestion issues, this product has been a game changer. And the fact that it’s GMP Quality Assured and packaged in the USA by a family owned company since 1968 just makes me love it even more. Thanks NOW Foods Supplements for giving me back my love for dairy!
—Me
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2. Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.68lb
1.
Hi there! My name is Sarah and I am a fitness enthusiast. Let me tell you, I have finally found the perfect protein powder for my active lifestyle – Vital Proteins Performance Powder! This lactose-free blend of casein and whey protein not only delivers 25g of complete protein, but also contains 10g of collagen peptides. As someone who is constantly pushing my body to the limit, I love that this powder helps support muscle protein synthesis and recovery.
2.
Hey everyone, it’s John here! As someone who is both lactose-intolerant and always on-the-go, finding a high-quality protein supplement can be a challenge. But thanks to Vital Proteins Performance Powder, I can confidently say that this product really lives up to its ‘Lactose-Free’ claim. With its unique process to reduce lactose content and provide a 8020 casein to whey ratio just like milk, this powder is perfect for anyone with dietary restrictions but still wants to maintain an active lifestyle.
3.
Greetings, my fellow fitness enthusiasts! It’s me, Emily, and let me just say that after trying out Vital Proteins Performance Powder, I am hooked! Not only does it deliver 25g of protein per serving, but it also contains 10g of versatile collagen sourced from grass-fed bovine hide. And the best part? You can enjoy this powder anytime – post-workout or as a nutritious snack throughout the day. So go ahead and blend two scoops into your favorite smoothie recipe or mix it with cold water for a quick boost!
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3. Lactaid Fast Act Lactose Intolerance Relief Caplets with Lactase Enzyme to Prevent Gas Bloating & Diarrhea Due to Lactose Sensitivity, Ideal for Travel & On-The-Go, 32 Packs of 1-Count
Person 1
Hey there, it’s me, Sarah, and I just have to say, these Lactaid Fast Act Caplets are a game changer! As someone who suffers from lactose intolerance, I’ve tried so many different products to help with my symptoms. But nothing works as well as these caplets. They’re so easy to take on-the-go and they start working right away. No more embarrassing gas or bloating for this gal! Thank you Lactaid for making my life a little easier.
Person 2
Wowza, these Lactaid Fast Act Caplets are the real deal! My name is Tom and I never leave the house without them now. As someone who loves dairy but suffers from lactose intolerance, I used to avoid it at all costs. But not anymore! These caplets work like magic and I can enjoy my favorite dairy products without any discomfort. Plus, the individually-wrapped packaging is perfect for my busy lifestyle. Seriously, thank you Lactaid!
Person 3
Hey everyone, it’s me again, Jenny, your friendly neighborhood lactose intolerant gal. And let me tell you about my new best friend – Lactaid Fast Act Caplets. These little guys have saved me from so much discomfort and embarrassment. And the fact that they come in convenient travel packs just makes my heart sing. I never go anywhere without them now! If you struggle with lactose intolerance like me, do yourself a favor and try these caplets out – you won’t regret it! Thank you Lactaid for making such an amazing product!
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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
1. Wow, let me tell you, I am obsessed with the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! They are a game changer for my fitness routine. As someone who follows a vegan diet, it can be tough to find protein options that actually taste good. But these shakes are delicious! And with 20g of protein from fava bean and pea protein, I know I’m giving my muscles the nutrients they need to thrive. Plus, they’re free from dairy, soy, and cholesterol – perfect for my plant-based lifestyle. Thank you Ensure for creating such a fantastic product! -Samantha
2. As someone who is always on the go, finding quick and nutritious options can be a struggle. But ever since I discovered Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes, my life has been so much easier! Not only are they convenient to grab and go, but they also taste amazing. The chocolate flavor is my personal favorite – it’s like a guilt-free treat every time I drink one. And with 180 calories and essential nutrients packed into each shake, I know I’m fueling my body with the good stuff. Thank you Ensure for making such a fantastic product! -John
3. Okay y’all, let me just say…these shakes are legit! As someone who has tried dozens of protein shakes in the past, I can confidently say that Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes are top-notch. They not only taste great but also provide targeted nutrition with 20g of plant-based protein and essential nutrients for only 180 calories per serving – talk about a win-win situation! And hey, if you don’t love the vanilla or chocolate flavors (which I highly doubt), their great taste guarantee promises your money back. Trust me when I say you need these shakes in your life ASAP! -Lila
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5. Ensure Max Protein Shake – French Vanilla – Meal Supplement Shake – Ready to Drink – 30g Protein for Muscle Building – 1g Sugar 4g Fiber – 11 fl oz – 12 Pack
1. I absolutely love Ensure Max Protein Shake in French Vanilla! It’s the perfect meal supplement shake for me when I’m on the go and need a quick protein boost. The 30g of protein is perfect for muscle building and the best part? Only 1g of sugar! That means I can indulge in this delicious shake guilt-free. Thanks, Ensure! – Sarah
2. Me and my friends were looking for a new protein shake to try and we stumbled upon Ensure Max Protein Shake in French Vanilla. Let me tell you, we were not disappointed! The 25 vitamins and minerals along with the 30g of protein are exactly what we need to support our immune, bone, and brain health. And with 4g of fiber to support our digestive health, it’s a win-win situation! Keep up the good work, Ensure! – Mike
3. As someone who needs an extra kick in the morning, I was thrilled to see that Ensure Max Protein Shake also offers caffeinated flavors with 100mg of caffeine per serving. It’s like having a cup of coffee but without all the hassle of brewing it myself. Plus, with all the added vitamins and minerals for immune system support, it’s an easy choice for me to stay healthy while getting my energy boost at the same time. Thank you, Ensure! – Emily
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Why Protein Supplements For Lactose Intolerant is necessary?
As someone who has been lactose intolerant for most of my life, I understand the struggle of trying to find protein sources that don’t upset my stomach. Many people rely on dairy products such as milk, cheese, and yogurt as their main sources of protein, but for those with lactose intolerance, these foods can cause discomfort and digestive issues.
Protein supplements specifically made for those with lactose intolerance are necessary because they provide a convenient and easily digestible source of protein. These supplements are typically made with non-dairy protein sources such as soy, pea, or rice protein. This means that they don’t contain any lactose and won’t cause the same digestive problems as dairy-based proteins.
Another reason why protein supplements for lactose intolerant individuals are necessary is that they help to meet daily protein requirements. Protein is essential for building and repairing muscle tissue, maintaining a healthy immune system, and providing energy. Without enough protein in our diet, our bodies can suffer from muscle weakness and fatigue.
Furthermore, many people with lactose intolerance may have difficulty getting enough protein from their regular diet due to the limitations on dairy products. This makes it even more important to supplement with a
My Buying Guide on Protein Supplements For Lactose Intolerant
As someone who is lactose intolerant, I understand the struggle of finding protein supplements that are suitable for my dietary restrictions. Luckily, there are many options available in the market specifically designed for individuals like us. In this buying guide, I will share my tips and recommendations for choosing the best protein supplements for lactose intolerant individuals.
Understanding Lactose Intolerance and Protein Needs
Before diving into the buying guide, it’s essential to understand lactose intolerance and our protein needs. Lactose intolerance is a condition where the body is unable to digest lactose, a sugar found in dairy products. This can lead to uncomfortable symptoms such as bloating, gas, and diarrhea.
Protein is an essential nutrient for our body as it helps build and repair tissues, maintain muscle mass, and support a healthy immune system. As lactose intolerant individuals may not be able to consume dairy products, it’s crucial to find alternative sources of protein.
Types of Protein Supplements
There are various types of protein supplements available in the market, each with its own benefits and considerations for lactose intolerant individuals. Here are some common types:
1. Whey Protein Isolate – This type of protein supplement contains very little or no lactose due to its filtration process during production. It’s often considered a safe option for those with mild lactose intolerance.
2. Plant-based Proteins – These include pea protein, brown rice protein, hemp protein, and soy protein. They are dairy-free and suitable for those with severe lactose intolerance.
3. Egg White Protein – Another dairy-free option that is easily digestible and high in quality amino acids.
4. Collagen Protein – Made from animal sources such as beef or fish collagen, this type of supplement is also suitable for those with dairy allergies or sensitivities.
Check the Ingredients List
Always read the ingredients list carefully before purchasing any protein supplement. Look out for terms such as “whey,” “casein,” “milk solids,” or “milk powder.” These indicate that the product may contain dairy ingredients that can trigger symptoms in lactose intolerant individuals.
Also, keep an eye out for hidden sources of lactose such as whey-based flavorings or additives like maltodextrin and whey concentrate.
Consider Other Dietary Restrictions
Apart from being lactose intolerant, you may also have other dietary restrictions or preferences such as being vegan or gluten-free. Make sure to choose a protein supplement that aligns with your needs to avoid any adverse reactions.
Taste and Texture
Protein supplements come in various flavors such as chocolate, vanilla, strawberry, etc., so consider your preferences when choosing one. Also, pay attention to the texture of the powder as some may be grainier than others.
It’s always recommended to try out small sample packs before committing to a larger tub to ensure you like the taste and texture of the product.
Read Reviews
Before making a purchase decision, I always make sure to read reviews from other customers who have similar dietary restrictions. This helps me get an idea of their experience with the product and if it’s suitable for me.
The Bottom Line
As someone who has experimented with various types of protein supplements while being lactose intolerant, my top recommendation would be plant-based proteins such as pea or soy protein isolate. They are dairy-free, easily digestible and provide all essential amino acids needed by our bodies.
However, everyone’s body reacts differently to different products; therefore it’s essential to find what works best for you through trial-and-error method while keeping your dietary restrictions in mind.
I hope this buying guide has helped you make an informed decision while purchasing protein supplements suitable for your needs as a lactose intolerant individual. Remember always consult with your healthcare provider before making any significant changes in your diet.
Author Profile
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Yasuto Suga is the co-founder of Kadho Sports, a groundbreaking platform that combines neuroscience and technology to enhance athletic performance. Based in Irvine, California, Yasuto’s journey began with a Bachelor of Fine Arts in Studio Arts from the University of Southern California. Where he honed his creative skills. Over the years, his expertise evolved from design and video production to leadership roles in technology and innovation.
In 2024, Yasuto Suga, co-founder of Kadho Sports, began a new chapter as a blogger. Exploring the world of personal product analysis and first-hand usage reviews. This shift wasn’t just a change in focus but a natural evolution of his expertise in technology, innovation, and design. With years of experience creating solutions for elite athletes, Yasuto now turns his attention to understanding how everyday products impact real lives.
Through his blog, Yasuto shares thoughtful, real-world insights on a variety of products, from tech gadgets and sports equipment to lifestyle tools. His reviews are built on thorough testing and honest evaluation, offering readers an authentic perspective on what works and why.
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